Educacion Fisica. 24 de Marzo. Todos os cursos.

 Sempre antes de facer algun exercicio, quecer:

https://www.youtube.com/watch?v=CDW0wAa80Wg

 https://www.youtube.com/watch?v=mHP_rcA0xEc

 https://www.youtube.com/watch?v=g0z0rqoSmxY

 https://www.youtube.com/watch?v=EuEoM-17xHQ

 https://www.youtube.com/watch?v=Tq2ZWi2eTBQ

 https://www.youtube.com/watch?v=dg6MBDRcGAo

 https://www.youtube.com/watch?v=cfHCmkUnXHw

 https://www.youtube.com/watch?v=Ns1leUPXc8Q


Exercicios:

https://www.youtube.com/watch?v=i4bEwDdC3eg

https://www.youtube.com/watch?v=65kDDh5Dfo4

https://www.youtube.com/watch?v=65kDDh5Dfo4

https://www.youtube.com/watch?v=njulBQmz3XM

https://www.youtube.com/watch?v=IRs-jLFreUk

https://www.youtube.com/watch?v=0Q-ilSaDPV8

https://www.youtube.com/watch?v=VxiPH-xeYYY

https://www.youtube.com/watch?v=PvqlQzLFbr8

https://www.youtube.com/watch?v=_rYgPE9-zS8

https://www.youtube.com/watch?v=ZIut1Y6FLUY

https://www.youtube.com/watch?v=AZ1RXCXuwTw

https://www.youtube.com/watch?v=zEuPf31C5XU

 https://www.youtube.com/watch?v=NtmRJEXmEnk

 https://www.youtube.com/watch?v=K7gajxfrJfk

 https://www.youtube.com/watch?v=o70m_dht3dI

 https://www.youtube.com/watch?v=F-zvINoN9sA

 
Volta a calma

 https://www.youtube.com/watch?v=Lx4YFmORsWc&list=PLMXa11jCLjVRm6ukkNMlZs6vF4sGYKKJ_

 https://www.youtube.com/watch?v=ukygtRv6zEg&list=PLJOlOIHSCp8zPRWDdmyoZ1ii8d2aujv1A

 https://www.youtube.com/watch?v=pF46ZFaR7Ag

https://www.youtube.com/watch?v=mn_PgxZ-kcQ

 https://www.youtube.com/watch?v=sETvbV0oobI

 https://www.youtube.com/watch?v=YQQfhILVR7c